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Welcome to Audio Dharma

This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available for download or to listen to in streaming audio. Please help us continue to fund and maintain this service by making your tax-deductible donation online.

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Title	Speaker	Date	Length
The Five Faculties and Fear	Andrea Fella	2011-02-21	46:19	Download Stream
Buddhist Response to Violence	Gil Fronsdal	2011-02-20	45:33	Download Stream
The Present Moment	Andrea Fella	2011-02-15	48:25	Download Stream
Speaking	Gil Fronsdal	2011-02-14	39:33	Download Stream
Paying Attention to the Breath	Gil Fronsdal	2011-02-13	46:52	Download Stream
Happiness	Andrea Fella	2011-02-10	52:57	Download Stream
Trunk and Branches of Practice	Gil Fronsdal	2011-02-09	8:39	Download Stream
Transitions as a Field of Practice	Andrea Fella	2011-02-08	55:49	Download Stream
Listening	Gil Fronsdal	2011-02-07	40:31	Download Stream
The Paramis: Patience	Gil Fronsdal	2011-02-06	38:21	Download Stream
Dharma Practice Series 2010 - 2011: The Paramis (Patience) (Series)	Gil Fronsdal	2011-02-04	2:09:00	View Series
Practicing Sila: The Precepts, Karma, and Liberation (4 of 4)	Tony Bernhard	2011-02-03	55:28	Download Stream
Rhythm in Practice	Gil Fronsdal	2011-02-02	12:45	Download Stream
Practice Notes: Keep It Simple	Gil Fronsdal	2011-02-02	3:52	Download Stream
Solitude	Gil Fronsdal	2011-01-31	40:37	Download Stream
Questions and Answers How to sustain practice. Deepest intentions. Non-attachment practice. Separating attachment to someone we love from the love itself. End of life counseling. The Buddha's behavior before enlightenment. Faith and confidence in The Four Noble Truths.	Gil Fronsdal	2011-01-30	42:58	Download Stream
Practicing Sila: The Precepts, Karma, and Liberation (3 of 4)	Tony Bernhard	2011-01-27	53:27	Download Stream
Q & A	Gil Fronsdal	2011-01-26	14:37	Download Stream
Practice Notes: Awareness Holds Everything	Gil Fronsdal	2011-01-26	2:54	Download Stream
Meeting Another	Gil Fronsdal	2011-01-24	35:21	Download Stream
Being, Doing, and Knowing	Gil Fronsdal	2011-01-23	35:33	Download Stream
Sutta Study: The Parinibbana Sutta: The Discourse On The Buddha's Last Day (Series)	Gil Fronsdal	2011-01-21	4:05:52	View Series
Practicing Sila: The Precepts, Karma, and Liberation (2 of 4)	Tony Bernhard	2011-01-20	62:07	Download Stream
Complaining and Investigation	Gil Fronsdal	2011-01-19	9:04	Download Stream
Practice Notes: Stillness and Movement	Gil Fronsdal	2011-01-19	6:04	Download Stream
Paths To Freedom Overview of the Four Noble Truths	Gil Fronsdal	2011-01-17	36:34	Download Stream
Four Noble Truths Overview of the first three noble truths	Gil Fronsdal	2011-01-16	35:54	Download Stream
Practicing Sila: The Precepts, Karma, and Liberation (1 of 4)	Tony Bernhard	2011-01-13	55:30	Download Stream
Turning Towards Uncomfortableness More uncomfortableness	Gil Fronsdal	2011-01-12	11:51	Download Stream
Practice Notes Resting in uncomfortableness	Gil Fronsdal	2011-01-12	3:42	Download Stream
Retreats as Sanctuary	Gil Fronsdal	2011-01-10	23:04	Download Stream
Perfection of Effort	Gil Fronsdal	2011-01-09	39:18	Download Stream
Dharma Practice Series 2010 - 2011: The Paramis (Effort) (Series)	Gil Fronsdal	2011-01-07	3:54:42	View Series
Heart Felt Practice	Jim Podolske	2011-01-06	47:01	Download Stream
A Monastery Within - A Book Reading A talk from the book signing for the "Monastery Within-Tales from the Buddhist Path"	Gil Fronsdal	2011-01-05	52:55	Download Stream
Qualities of Faith Freedom;Authenticity;Intention;Trust;Hospitable=F.A.I.T.H.	Gil Fronsdal	2011-01-03	39:04	Download Stream
Boredom	Ines Freedman	2011-01-02	39:48	Download Stream
The Jewel of Mindfulness Understanding Mindfulness is a journey unto itself. It evolves along with our practice. It's a multidimensional jewel that shines in different ways under different conditions. Our understanding of Mindfulness deepens along with our practice, and it indeed enables our practice.	Kim Allen	2010-12-27	44:01	Download Stream
Compassion	Gil Fronsdal	2010-12-26	36:25	Download Stream
Investigating Emotions	Andrea Fella	2010-12-23	55:13	Download Stream
Concepts concepts • Talk Transcription	Ines Freedman	2010-12-22	13:13	Download Stream
Working with Self Includes questions and answers	Ajahn Anandabodhi	2010-12-20	48:01	Download Stream
The Role of Buddhist Teachers	Gil Fronsdal	2010-12-19	41:00	Download Stream
Mindfulness of Emotions	Andrea Fella	2010-12-16	54:13	Download Stream
Sun Buddha Moon Buddha	Gil Fronsdal	2010-12-15	11:22	Download Stream
Practice Notes: The Shape of Awareness	Gil Fronsdal	2010-12-15	7:13	Download Stream
Being A Light Unto Yourself	Gil Fronsdal	2010-12-13	38:13	Download Stream
The Practice Of Retreats	Gil Fronsdal	2010-12-12	32:13	Download Stream
Recognizing Emotions	Andrea Fella	2010-12-09	53:28	Download Stream
How We Hold Our Thoughts	Gil Fronsdal	2010-12-08	8:07	Download Stream
Practice Notes: Look Behind Your Thoughts	Gil Fronsdal	2010-12-08	3:31	Download Stream
What Are We Not Conscious Of Exploring latent tendencies: Sensual Desire; Ill Will; Opinions (Views, Stories, Interpretations); Conceit (I am); Doubt; Lust (Drive) To Exist; Ignorance (not seeing what is there, ignorance of the 4 noble truths)	Gil Fronsdal	2010-12-06	44:58	Download Stream
The Paramis-Wisdom	Gil Fronsdal	2010-12-05	43:21	Download Stream
The Dhammapada - Investigating the Best Known Collection of the Buddha's Teachings (Series)	Tony Bernhard	2010-12-04	2:41:10	View Series
Dharma Practice Series 2010 - 2011: The Paramis (Wisdom) (Series)	Gil Fronsdal	2010-12-03	2:08:04	View Series
Understanding the Purpose of Practice	Gil Fronsdal	2010-12-01	13:22	Download Stream
Practice Notes: Mindfulness Itself	Gil Fronsdal	2010-12-01	4:43	Download Stream
The Five Hindrances	Gil Fronsdal	2010-11-29	46:34	Download Stream
Experiences in Buddhist Chaplaincy Training	Susan Ezequelle	2010-11-28	36:24	Download Stream
Dharmette	Maria Straatmann	2010-11-24	12:22	Download Stream
Practice Notes	Maria Straatmann	2010-11-24	5:10	Download Stream
Reflections on Loss Question & Answers	Gil Fronsdal	2010-11-22	40:51	Download Stream
Teachings on Emptiness Notes on Emptying, Emptiness, Empty	Gil Fronsdal	2010-11-21	40:22	Download Stream
Buddhist Teachings and Practice (5 of 5)	Richard Shankman	2010-11-18	64:22	Download Stream
Everyday Nibbana	Jim Bronson	2010-11-14	32:16	Download Stream
Buddhist Teachings and Practice (4 of 5)	Richard Shankman	2010-11-11	63:46	Download Stream
Mindfulness of the Mind	Gil Fronsdal	2010-11-10	9:31	Download Stream
Practice Notes: Mindfulness of the Mind	Gil Fronsdal	2010-11-10	4:36	Download Stream
Overview of Introduction to Meditation Last class of a six class series. A fine overview of "practice". Includes a meditation period and Q&A. The other talks in this series may or may not be posted in the future.	Gil Fronsdal	2010-11-09	1:33:04	Download Stream
Eight Fold Path, Continued Further discussion of practice in relation to the 8 fold path; Morality, Concentration, Wisdom and Liberation	Robert Cusick	2010-11-09	57:33	Download Stream
Being A Good Student	Gil Fronsdal	2010-11-08	29:09	Download Stream
The Paramis: Renunciation	Gil Fronsdal	2010-11-07	35:34	Download Stream
Dharma Practice Series 2010 - 2011: The Paramis (Renunciation) (Series)	Gil Fronsdal	2010-11-05	2:08:31	View Series
Buddhist Teachings and Practice (3 of 5)	Richard Shankman	2010-11-04	65:48	Download Stream
Thinking	Gil Fronsdal	2010-11-03	12:31	Download Stream
Practice Notes: Thinking	Gil Fronsdal	2010-11-03	6:07	Download Stream
Working with Pain Bhikkhu Bodhi relates his history of chronic pain and methodologies to work with the pain delving into personal exploration and knowledge derived from the suttas.	Bhikkhu Bodhi	2010-10-31	48:00	Download Stream
7 Factors of Conscientious Action Portion of a day long event. Bhikku Bodhi expounds on the qualities needed for active engagement in the world.	Bhikkhu Bodhi	2010-10-30	46:52	Download Stream
Buddhist Teachings and Practice (2 of 5)	Richard Shankman	2010-10-28	61:25	Download Stream
Exploring Emotions	Gil Fronsdal	2010-10-27	11:58	Download Stream
Practice Notes: Mindfulness of Emotions	Gil Fronsdal	2010-10-27	5:25	Download Stream
Ephemera Lots of Q&A	Gil Fronsdal	2010-10-25	39:28	Download Stream
The Practice of Gladdening, Collecting and Releasing Gladdening the mind/heart Collecting the mind/heart Releasing the mind/heart	Gil Fronsdal	2010-10-24	30:16	Download Stream
Buddhist Teachings and Practice (1 of 5)	Richard Shankman	2010-10-21	66:24	Download Stream
Buddhist Teachings and Practice (Series)	Richard Shankman	2010-10-21	4:17:22	View Series
Dharmette Skillful rememberings 1. I am subject to sickness 2. I am subject to old age 3. I am subject to dieing 4. All that I love is of a nature to change 5. The ground of my being is of a nature of my life	Jim Bronson	2010-10-20	19:55	Download Stream
Buddhism and Vegetarianism	Gil Fronsdal	2010-10-18	45:12	Download Stream
How to Be Sick Drawing from the wisdom of the Buddha and from the author’s personal experience, “How To Be Sick” offers easy-to-learn tools and practices for living skillfully, maintaining equanimity, and finding joy in the midst of chronic illness or any life-disrupting circumstance.	Toni Bernhard	2010-10-17	1:11:19	Download Stream
The Paramis: Virtue	Gil Fronsdal	2010-10-17	34:07	Download Stream
Dharma Practice Series 2010 - 2011: The Paramis (Virtue) (Series)	Gil Fronsdal	2010-10-15	2:18:28	View Series
Wisdom of the Body	Gil Fronsdal	2010-10-13	15:07	Download Stream
Practice Notes: The Importance of the Body	Gil Fronsdal	2010-10-13	4:57	Download Stream
Clear Comprehension	Andrea Fella	2010-10-12	53:34	Download Stream
The True Self Continuation of self and not self Plus Questions and Answers	Gil Fronsdal	2010-10-11	40:39	Download Stream
Gratitude Under Fire	Beth Goldring	2010-10-10	43:07	Download Stream
Karma	Andrea Fella	2010-10-07	52:54	Download Stream
Living This Life Fully	Mirka Knaster	2010-10-06	54:48	Download Stream
Being with the Breath	Gil Fronsdal	2010-10-06	14:28	Download Stream
Practice Notes: The Breath	Gil Fronsdal	2010-10-06	3:03	Download Stream
IMC Online Community Practice Instructions (Series)	Gil Fronsdal	2010-10-06	1:13:40	View Series
Online Community Q&A with Gil Fronsdal (Series)	Gil Fronsdal	2010-10-06	1:25:50	View Series
Intention and Motivation Exploring intentions Where mind and body come together How mind can influence action How body sensations influence mind states	Andrea Fella	2010-10-05	53:09	Download Stream
The Buddha's Teaching on Self and Not Self	Gil Fronsdal	2010-10-04	41:16	Download Stream
The Buddha's Teaching to Bahiya	Gil Fronsdal	2010-10-03	30:25	Download Stream
Reflection: Skillful Use of Thought in Practice	Andrea Fella	2010-09-30	54:30	Download Stream
The Three Foundations of Practice	David Cohn	2010-09-29	13:42	Download Stream
Two Analogies	Andrea Fella	2010-09-28	55:46	Download Stream
Wise Speech	Andrea Fella	2010-09-27	45:15	Download Stream
Neuroscience, Conflict, and Compassion	Daniel Bowling	2010-09-26	44:10	Download Stream
Hindrances: Doubt	Andrea Fella	2010-09-23	51:31	Download Stream
Guided Meditation	Andrea Fella	2010-09-23	13:57	Download Stream
Embracing Imperfection • Talk Transcript	Ines Freedman	2010-09-22	15:49	Download Stream
Wisdom on the Path	Andrea Fella	2010-09-21	51:22	Download Stream
Mind States	Richard Shankman	2010-09-20	44:34	Download Stream
Investigation of Ease and Un-Ease	Gil Fronsdal	2010-09-19	39:10	Download Stream
Way Seeking Way	Richard Sievers	2010-09-16	33:57	Download Stream
Dharmette Three ways to deal with difficulties: Ignore Let Go Investigate/Be Mindful	Gil Fronsdal	2010-09-15	13:07	Download Stream
Practice Notes Developing ease in practice	Gil Fronsdal	2010-09-15	4:43	Download Stream
Humility Psychological view of the self Exploring the virtue of humility	Gil Fronsdal	2010-09-13	42:25	Download Stream
Dharma Teens plus The Paramis: Generosity How do we develop generosity Story: Thief and the golden bowl Give to your family and friends, give where it pleases then expand your practice	Gil Fronsdal	2010-09-12	42:46	Download Stream
Dharma Practice Series 2010 - 2011: The Paramis (Generosity) (Series)	Gil Fronsdal	2010-09-10	2:46:04	View Series
Dharma Practice Series 2010-2011: The Paramis (Series)	Gil Fronsdal	2010-09-10	15:24:51	View Series
Suffering and Compassion	Andrea Fella	2010-09-09	52:13	Download Stream
Things As They Are	Robert Cusick	2010-09-08	12:43	Download Stream
The Container of Concentration • Talk Transcript	Andrea Fella	2010-09-07	54:04	Download Stream
Exploring the Concept of Self What is self, what is not self How do we create self? How do we free ourselves from this construct.	Gil Fronsdal	2010-09-06	41:25	Download Stream
The Ten Paramis: Overview	Gil Fronsdal	2010-09-05	36:16	Download Stream
Hindrances: Restlessness	Andrea Fella	2010-09-02	52:54	Download Stream
Guided Meditation	Andrea Fella	2010-09-02	9:46	Download Stream
What is Being Requested	Gil Fronsdal	2010-09-01	9:58	Download Stream
Practice Notes: Working with Tension	Gil Fronsdal	2010-09-01	3:39	Download Stream
Concentration • Talk Transcript	Andrea Fella	2010-08-31	54:01	Download Stream
Anatta	Gil Fronsdal	2010-08-30	45:25	Download Stream
Historical Roots of Western Vipassana	Gil Fronsdal	2010-08-29	49:22	Download Stream
Hindrances: Sloth and Torpor	Andrea Fella	2010-08-26	51:40	Download Stream
Practice Notes: In the Body	Gil Fronsdal	2010-08-25	3:00	Download Stream
Grief	Ajahn Anandabodhi	2010-08-23	42:04	Download Stream
Integrating Practice Into Daily Activities	Michael Newell	2010-08-22	39:43	Download Stream
Four Foundations of Mindfulness	Susan Ezequelle	2010-08-19	54:58	Download Stream
What We Miss "The tragedy of life is not that we suffer but what we miss"	Carla Brennan	2010-08-15	45:58	Download Stream
Hindrances: Ill Will	Andrea Fella	2010-08-12	55:30	Download Stream
Guided Meditation	Andrea Fella	2010-08-12	15:15	Download Stream
Clinging • Talk Transcript	Ines Freedman	2010-08-11	12:39	Download Stream
Mindfulness	Andrea Fella	2010-08-10	54:16	Download Stream
Five Faculties	Gil Fronsdal	2010-08-09	41:07	Download Stream
Taking In The Good 4 of 4	Rick Hanson	2010-08-07	62:00	Download Stream
Taking In The Good 3 of 4	Rick Hanson	2010-08-07	1:23:40	Download Stream
Taking In The Good 2 of 4	Rick Hanson	2010-08-07	1:47:54	Download Stream
Taking In The Good 1 of 4	Rick Hanson	2010-08-07	1:10:22	Download Stream
Sutta Study: First Three Discourses (Series)	Richard Shankman	2010-08-06	3:00:27	View Series
Cultivating Gratitude	Jim Podolske	2010-08-05	48:37	Download Stream
Guided Meditation: Open in Gratitude	Jim Podolske	2010-08-05	5:04	Download Stream
Dharmette-Contentment and Discontentment	Gil Fronsdal	2010-08-04	13:36	Download Stream
Practice Notes: Amoeba Mind	Gil Fronsdal	2010-08-04	4:01	Download Stream
The Quality of Mindfulness The Five Faculties Confidence, energy, mindfulness, concentration, wisdom. Confidence needs to be balanced wisdom. Concentration needs to be balanced with energy. Mindfulness: The knowing whats happening while its happening.	Andrea Fella	2010-08-03	53:42	Download Stream
More On Equanimity Described as a state of non-reactivity to the vicissitudes. The non contraction of the heart despite tragedy.	Gil Fronsdal	2010-08-02	36:48	Download Stream
Social Equanimity Talk on equanimity, awareness, Bhrama Vihara (loving kindness, compassion, sympathetic joy, equanimity) "Beings are the owners of their karma (or actions)"	Gil Fronsdal	2010-08-01	43:18	Download Stream
Hindrances: Understanding Sensual Pleasure	Andrea Fella	2010-07-29	56:25	Download Stream
Guided Meditation	Andrea Fella	2010-07-29	16:23	Download Stream
Dharmette Types of mindfulness; techniques; what to pay attention to; developing flexibility in mindfulness	Gil Fronsdal	2010-07-28	11:55	Download Stream
Practice Notes: Stability	Gil Fronsdal	2010-07-28	4:51	Download Stream
Effort But Not Too Much	Andrea Fella	2010-07-27	53:36	Download Stream
Delusion	Gil Fronsdal	2010-07-26	43:54	Download Stream
Equanimity Talk on the value of Equanimity and ease, how it can be strengthened through meditation practice, and examples of its deployment in everyday situations.	Gil Fronsdal	2010-07-25	35:43	Download Stream
Tranquility	Kim Allen	2010-07-22	43:24	Download Stream
Staying Upright	Gil Fronsdal	2010-07-21	11:36	Download Stream
Practice Notes: Be Relaxed	Gil Fronsdal	2010-07-21	2:18	Download Stream
Clear Comprehension Covers four foundation of mindfulness Developing the faculty of knowing and discernment 1-Purpose , 2-Suitability; 3-The domain of mindfulness; 4-Non-delusion	Chris Clifford	2010-07-20	56:48	Download Stream
Letting Go Of Our Stories What are the stories that take us away from our practice. How are stories shaped. How stories give form to the formless.	Kevin Griffin	2010-07-19	46:15	Download Stream
Cultivating Tranquility	Gil Fronsdal	2010-07-18	28:21	Download Stream
Hindrances: Sensual Desire Talk and discussion on the hindrance of Sensual Desire. How to recognize its presence, how it feels in the mind and body, and strategies for working with it.	Andrea Fella	2010-07-15	51:04	Download Stream
Guided Meditation	Andrea Fella	2010-07-15	14:07	Download Stream
Dharmette Analogy of riding a bike. Reality vs. fantasy and what our mind obsesses with. Developing the 5 Qualities of mind. Confidence, Effort, Mindfulness, Concentration, Wisdom.	Gil Fronsdal	2010-07-14	14:51	Download Stream
Practice Note Short practice note on paying attention to the simplicity of breathing. What do we attend to? Our breath or our mental chatter?	Gil Fronsdal	2010-07-14	5:18	Download Stream
Skillful Effort Dharma talk and discussion about cultivating skillful effort in our meditation practice	Andrea Fella	2010-07-13	53:12	Download Stream
Dharma	Gil Fronsdal	2010-07-12	48:13	Download Stream
Cultivating Generosity	Andrea Fella	2010-07-11	41:19	Download Stream
Hindrances: Overview	Andrea Fella	2010-07-08	53:06	Download Stream
Judgmental Mind • Talk Transcript	Ines Freedman	2010-07-07	14:42	Download Stream
Effort But Not Too Much	Andrea Fella	2010-07-07	53:13	Download Stream
Confidence and Doubt	Andrea Fella	2010-07-06	57:13	Download Stream
The Four Foundations of Mindfulness	Tempel Smith	2010-07-05	47:22	Download Stream
Guided Meditation	Tempel Smith	2010-07-05	41:12	Download Stream
The Path to Freedom	Berget Jelane	2010-07-04	42:49	Download Stream
Why We Meditate	Kathy Cheney	2010-07-01	51:28	Download Stream
Taking Refuge • Talk Transcript	Ines Freedman	2010-06-28	32:25	Download Stream
What Are We Doing On The Path	Nona Olivia	2010-06-27	53:13	Download Stream
Goal As The Path, Path As Goal	Andrea Fella	2010-06-24	55:18	Download Stream
Safety in Sila	Robert Cusick	2010-06-23	11:01	Download Stream
Eight Fold Path Deconstructed	Andrea Fella	2010-06-22	54:42	Download Stream
Exploring The Layers Of Reactivity	Andrea Fella	2010-06-21	42:19	Download Stream
Guided Meditation	Tempel Smith	2010-06-20	36:25	Download Stream
Pleasant, Unpleasant and Neutral	Tempel Smith	2010-06-20	44:01	Download Stream
Understanding Reactivity	Andrea Fella	2010-06-17	56:34	Download Stream
Guided Meditation	Andrea Fella	2010-06-17	16:37	Download Stream
Using Reflections	Andrea Fella	2010-06-15	53:54	Download Stream
Lay Practice	Gil Fronsdal	2010-06-14	45:25	Download Stream
Questions and Answers	Gil Fronsdal	2010-06-13	46:04	Download Stream
Meditation As Self-expression	Gil Fronsdal	2010-06-09	12:01	Download Stream
Practice Notes: Stillness	Gil Fronsdal	2010-06-09	5:28	Download Stream
Questions and Answers	Gil Fronsdal	2010-06-07	43:37	Download Stream
What We Attend To	Gil Fronsdal	2010-06-06	40:28	Download Stream
Practice: Finding Our Way	Andrea Fella	2010-06-03	55:28	Download Stream
Guided Meditation	Andrea Fella	2010-06-03	22:30	Download Stream
An Excellent Night	Andrea Fella	2010-06-02	11:49	Download Stream
Exploring Many Kinds of Happiness	Andrea Fella	2010-06-01	52:28	Download Stream
Guided Meditation-Expanding Awareness	Andrea Fella	2010-06-01	30:12	Download Stream
Ease	Gil Fronsdal	2010-05-31	48:55	Download Stream
Buddhist Training	Gil Fronsdal	2010-05-30	32:40	Download Stream
Dukkha (Part 3)	Andrea Fella	2010-05-27	53:13	Download Stream
Using Reference Points	Gil Fronsdal	2010-05-26	11:57	Download Stream
Practice Notes: Two Phases of Training	Gil Fronsdal	2010-05-26	3:37	Download Stream
Practicing Kindness	Andrea Fella	2010-05-25	57:16	Download Stream
Path to Freedom	Gil Fronsdal	2010-05-24	46:55	Download Stream
Dharma Practice Series 2009-2010: Seven Factors of Enlightenment (Equanimity) (Series)	Gil Fronsdal	2010-05-21	1:43:37	View Series
Dukkha (Part 2)	Andrea Fella	2010-05-20	54:19	Download Stream
Practice Notes: Practice as Kite Flying	Gil Fronsdal	2010-05-19	5:09	Download Stream
Exploring Helpful Emotions	Andrea Fella	2010-05-18	59:21	Download Stream
Guided Meditation: Relaxed Focus	Andrea Fella	2010-05-18	29:00	Download Stream
The Cessation of Suffering	Gil Fronsdal	2010-05-17	36:52	Download Stream
Compassion and Meeting Ourselves	Gil Fronsdal	2010-05-16	31:24	Download Stream
Compassion	Gil Fronsdal	2010-05-15	36:27	Download Stream
Dukkha (Part 1)	Andrea Fella	2010-05-13	59:01	Download Stream
Introduction to Loving-kindness Meditation with Gil Fronsdal (Series)	Gil Fronsdal	2010-05-12	5:48:00	View Series
Practice Notes: Attitudes of Mindfulness	Gil Fronsdal	2010-05-12	3:43	Download Stream
Difficult Emotions as the Path	Andrea Fella	2010-05-11	58:10	Download Stream
Four Types Of Clinging Part of a series on the Four Noble Truths	Gil Fronsdal	2010-05-10	46:46	Download Stream
Supported By The Dharma	Gil Fronsdal	2010-05-09	36:34	Download Stream
Developing Wisdom	Maria Straatmann	2010-05-06	43:16	Download Stream
Right Effort • Talk Transcript	Ines Freedman	2010-05-05	16:19	Download Stream
Turning Toward Suffering	Gil Fronsdal	2010-05-03	42:37	Download Stream
May 2010 Hidden Villa Retreat (Series)	Various	2010-05-03	6:10:54	View Series
Reflections on Intention	Gil Fronsdal	2010-05-02	45:22	Download Stream
Sutta Study: The Supreme Net (Series)	Andrea Fella	2010-04-30	2:31:36	View Series
Reflective Practice	Andrea Fella	2010-04-29	58:25	Download Stream
Doing One Thing at a Time	Gil Fronsdal	2010-04-28	9:28	Download Stream
Practice Notes: One Thing at a Time	Gil Fronsdal	2010-04-28	3:10	Download Stream
Intention	Gil Fronsdal	2010-04-25	33:52	Download Stream
Dharma Practice Series 2009-2010: The Seven Factors of Enlightenment (Concentration) (Series)	Gil Fronsdal	2010-04-23	3:53:10	View Series
Eightfold Path: Revisiting Wisdom	Andrea Fella	2010-04-22	61:52	Download Stream
Teach Yourself to Grow Food	Gil Fronsdal	2010-04-21	12:22	Download Stream
Practice Notes: Noting Thinking	Gil Fronsdal	2010-04-21	3:06	Download Stream
Emotions: Recognizing Emotions	Andrea Fella	2010-04-20	57:31	Download Stream
Mindfulness and Concentration	Gil Fronsdal	2010-04-19	45:49	Download Stream
The Usefulness of Judgment	Thanissaro Bhikkhu	2010-04-18	39:25	Download Stream
Mindfulness and Concentration (Series)	Thanissaro Bhikkhu	2010-04-17	5:05:36	View Series
Eightfold Path: Right Concentration	Andrea Fella	2010-04-15	59:19	Download Stream
Practice Notes: Where Do You Think	Gil Fronsdal	2010-04-14	5:39	Download Stream
Clinging	Gil Fronsdal	2010-04-14	12:10	Download Stream
Exploring Feeling	Andrea Fella	2010-04-13	57:58	Download Stream

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